Have you ever set out with the best intentions to create real, lasting change in your life, only to find yourself back at square one, frustrated and disheartened? Maybe you start a new exercise regime, feel energised and motivated, and then suddenly injure yourself, lose momentum, and stop altogether. Or perhaps you’re determined to set healthier boundaries, but every time you try, you feel guilty or fearful of how others will respond, so you retreat.
This is the sneaky nature of self-sabotage. It creeps in just as you’re making progress, blocking you from the very things you deeply desire. And often, it’s not a lack of motivation or willpower, it’s unconscious sabotage patterns and beliefs playing out behind the scenes.
What is self sabotage? Self-sabotage occurs when your actions (or inactions) interfere with your long-term goals and wellbeing. It can show up in countless ways, from procrastination and indecision, to attracting toxic relationships or repeating unhealthy behaviours. You might genuinely want something better for yourself, but underneath the surface, your subconscious mind is holding onto beliefs that are in direct conflict with your goals.
Sabotage beliefs often sound like: It’s not safe / Life is hard / It’s too hard to change / I cant trust people / I’m not worthy
These beliefs aren’t logical, but they feel deeply real. They usually stem from earlier life experiences that were traumatic, overwhelming, or emotionally painful. In those moments, your subconscious created beliefs to help you feel safe or in control. But now, those same beliefs can keep you stuck in cycles that no longer serve you. Even if your conscious mind is excited about change, your subconscious might be clinging to old programming. This internal tug-of-war is what causes that frustrating “one step forward, two steps back” feeling.
You want the change. You’re ready for the change. But something keeps pulling you back into old patterns. Until you bring those patterns into conscious awareness, they’ll continue to run the show in the background. You can’t change what you can’t see, or feel.
The good news is that these sabotage patterns and beliefs aren’t permanent. You can reprogram your core beliefs to align with the life you actually want to create. The first step is awareness and you cant start by gently noticing when and how you might be sabotaging yourself. Be curious, not judgmental.
Ask yourself: When do I tend to lose momentum? What emotions come up when I try to change something? What am I afraid might happen if I succeed?
Sometimes, just identifying the belief can cause a subtle but powerful shift. From there, you can begin the process of clearing and reprogramming that belief, whether through self-awareness work, journaling, inner child healing, kinesiology, energy work, quantum healing or other therapeutic support.
Because these patterns are often buried in the subconscious, it can be helpful to work with someone who can help you uncover and clear them safely. Many people find that modalities like Kinesiology, Belief Switching, Cognitive Behavioral Therapy, Neurolinguistic Programming, EFT, Quantum Healing, EDMR or mindset coaching can bring deep insight and release.
When you clear sabotage patterns at the root, you stop fighting against yourself. You’re no longer stuck in a loop, you’re free to move forward with confidence, ease, and alignment. So if you’ve been feeling stuck, repeating the same cycles, or wondering why change feels so hard, know that you’re not broken. You’re simply ready to see the unseen, and shift what’s no longer serving you.
Ready to break free from self-sabotaging belief systems and step into the life you truly deserve? Book your session today and let the transformation begin – Booking Enquiries
